ANXIETY FIRST AID:
how to use EQ to build personal resilience

  • 30 minutes (0.5 CPD)
  • for all lawyers  
Category: Professional Skills I Topic: Delegation
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Session overview
As lawyers, we have always been valued for our IQ but the importance of EQ is often overlooked. In this session, Mandy discusses anxiety first aid, noticing and regulating feelings and learning how to develop your personal resilience muscles. 
  

WHAT'S INCLUDED:

  • Mandy's session on Resilience
  • session materials 
  • record of completion 

  I WILL LEARN:

  • how to build personal change resilience and develop my emotional intelligence (EQ) 
  • anxiety first aid for leaders 
  • David Rock's SCARF model - the five domains of human social experience 
  • recognising the importance of noticing and regulating feelings 

ABOUT OUR SPEAKER

MANDY HOLLOWAY 

CO-FOUNDER
COURAGEOUS LEADERS
e: mandy@courageousleaders.com.au
w
courageousleaders.com.au
ABOUT MANDY
As a leadership trailblazer who put courage into action to achieve significant "firsts" in her career, Mandy now inspires people to be courageous in the way they lead themselves, others and the organisation.

Starting her career as an audit junior she blazed a trail to become the first female partner in Australia at PKF (now BDO) followed by admittance as a partner at KPMG, Sydney. She was the first partner to take paid maternity leave in KPMG Sydney - blazing the trail for the many female partners who now both take maternity leave AND return to a part-time partner role.

This career success was anchored in her strong business skills, ability to develop trusted relationships and the courage she brought when expressing herleadership mastery while consistently challenging the status quo.

Mandy is a passionate, energetic and inspiring presenter who captivates participants with her style of delivering intriguing and practical content with enthusiasm and realism. Her empathetic style and ability to intimately understand the ongoing pressure faced by business leaders is clear and grounded in her personal leadership experiences and her design capability.

As a leadership trailblazer who put courage into action to achieve significant "firsts" in her career, Mandy now inspires people to be courageous in the way they lead themselves, others and the organisation.

Our members can get access to the services of Courageous Leaders at a discounted price via On the Run's Member Benefits portal.